breathing - Michael Stone

Best of Awake in the World: Not Identifying with Your Moods

Michael explores how to become interested in how the mind functions rather than being caught…

In the fourth episode of our series on the core teachings of the Buddha, Michael…

In this Best of Awake in the World episode Michael leads a 20 minute guided…

Using a Haiku by Basho as a jumping off point, Michael continues his exploration of…

This week we're revisiting a favourite Awake in the World podcast episode. How to not…

Michael guides a meditation on the breath, with an emphasis on letting go of grasping.

Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…

A twenty-minute guided meditation on breath-centered mindfulness.

Michael leads a thirty-minute meditation mainly focused on feeling the body.

In this guided meditation practice Michael provides suggestions for cultivating equanimity and radical acceptance. The…