In the fourth episode of our series on the core teachings of the Buddha, Michael…
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Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body
In this Best of Awake in the World episode Michael leads a 20 minute guided…
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Stormy Sea and Heaven’s River
Using a Haiku by Basho as a jumping off point, Michael continues his exploration of…
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Best of Awake in the World: My Body is My Teacher Now
This week we're revisiting a favourite Awake in the World podcast episode. How to not…
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Without Holding On
Michael guides a meditation on the breath, with an emphasis on letting go of grasping.
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Are Stiff People Less Awake?
Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…
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Focus on the Calm Part of the Breath
A twenty-minute guided meditation on breath-centered mindfulness.
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This Posture Can Support You
Michael leads a thirty-minute meditation mainly focused on feeling the body.
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This Is the Way It Is
In this guided meditation practice Michael provides suggestions for cultivating equanimity and radical acceptance. The…
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