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Michael Stone
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Michael Stone

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  • Not Too Tight, Not Too Loose

    by Community Library on August 20, 2023

    Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…

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  • Who is Breathing?

    by Community Library on October 31, 2021

    In this thirty minute guided meditation Michael offers an introduction to investigation, using the question…

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  • Finding a Path

    by Community Library on October 5, 2020

    In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice,…

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  • A More Liquified Existence

    by Community Library on September 27, 2020

    In this Awake in the World podcast episode Michael elucidates the “post-negation” part of the…

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  • Pranayama

    by Community Library on March 4, 2019

    Pranayama is a practice of settling your attention on your breath. As attention becomes balanced,…

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  • Guided Meditation

    by Community Library on January 13, 2019

    A guided meditation, recorded during the first night of year-end silent retreat, with a focus…

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  • 20-minute Guided Meditation

    by Community Library on August 6, 2018

    Michael leads a 20-minute guided meditation beginning with grounding the body, followed by opening to…

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  • Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations

    by Community Library on September 24, 2017

    In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

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  • 20 min. Guided Meditation: Tuning into Breath in the Nostrils

    by Community Library on July 16, 2017

    A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

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  • 20 min. Guided Meditation: Mindfulness of the Breathing Body 20 min. Guided Meditation: Mindfulness of the Breathing Body

    by Community Library on July 9, 2017

    A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…

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