breath - Michael Stone

Not Too Tight, Not Too Loose

Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and…

In this thirty minute guided meditation Michael offers an introduction to investigation, using the question…

In this 30-minute guided meditation, Michael explores how to work with thoughts during sitting practice,…

In this Awake in the World podcast episode Michael elucidates the “post-negation” part of the…

Pranayama is a practice of settling your attention on your breath. As attention becomes balanced,…

A guided meditation, recorded during the first night of year-end silent retreat, with a focus…

Michael leads a 20-minute guided meditation beginning with grounding the body, followed by opening to…

In meditation we need 'initial application of attention' then 'sustained application' so that we cultivate…

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…