In the fourth episode of our series on the core teachings of the Buddha, Michael…
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Best of Awake in the World: 20 min. Guided Meditation Mindfulness of the Breathing Body
In this Best of Awake in the World episode Michael leads a 20 minute guided…
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Feeling is the Best Technique
This thirty-minute guided meditation focuses on the physical body, and describes how physical choices like…
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My Body is My Teacher Now
How to not leave your body, even when it feels untrustworthy. We can always turn…
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Lotus Sutra 17: Buddha Never Disparaging
The experience of impermanence invites our endless imagination. The real meaning of no-self is an…
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