Michael talks about the goal of practice as being yourself. He tells the Zen story…
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Pranayama
Pranayama is a practice of settling your attention on your breath. As attention becomes balanced,…
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Superhero Practice: Balanced Energy, Improvisation, and The Vow to Serve Others
A ship is safe in the harbour, but that’s not what ships are built to…
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7 Factors Of Awakening (Pt.2)
Focusing on equanimity as a deep roundedness, Michael explores how to be balanced and creative…
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