Mindfulness of Breathing Part 8

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/4101678/height/100/width/480/thumbnail/no/render-playlist/no/theme/legacy” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice with your breath when you feel crazy. Samadhi is the opposite of feeling fragmented. Port Moody, 30 min.

Check out this episode!