In this talk, Michael focuses on samskaras or the psychological grooves formed of habituated behaviour, how those contribute to addiction and how spiritual practice can free us from both.
These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga.
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