Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…
Continue Reading-
Mindful Breathing Part 4 (Anapanasati)
Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti)…
Continue Reading -
Stabilizing Ourselves In The Digital Age
A public lecture about the effect of phones, the internet, and digital media on our…
Continue Reading -
Mindful Breathing Part 3 (Anapanasati)
Michael maps out the first two levels of concentration (jhanas); the importance of not being…
Continue Reading -
Mindful Breathing Part 2 (Anapanasati)
Michael explains the first level of concentration that emerges when the mind settles (first jhana).…
Continue Reading -
Mindful Breathing Part 1 (Anapanasati)
Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to…
Continue Reading -
Chanting For Ill And Dying Species
Chanting for Ill and Dying Species. On the last night of silent retreat in Cubjac,…
Continue Reading -
Chanting Heart Sutra & Bodhisattva Vows
Chanting Heart Sutra and Bodhisattva Vows. Early morning chanting on silent retreat led by Caitlin…
Continue Reading -
Species Chant
Led by Jennifer Whitney and community, a recording of evening chanting for dying animals and…
Continue Reading -
Enso
Rose Riccio gives her first dharma talk on retreat exploring the Ox-herding images and how…
Continue Reading