Michael explains the basics of Jhana practices (4 stages of concentration) based on the the…
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Mindfulness Of The Body
Michael talks on the Kayagatasati Sutta exploring meditation on the body, how to work with…
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MU
Michael Stone gives his final talk at Centre of Gravity on the famous Zen Koan…
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Kushala 5
Life before and after Death. Michael Stone talks about deep memory, rebirth, and how when…
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Kushala 3
The mind in meditation, dream yoga, and the Buddha’s teaching on “The Arrow.” Michael Stone…
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Guided Meditation (40 min.)
Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and…
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Love, Death, And Oak Trees In The Garden
On silent retreat Michael Stone talks about the Zen koan "Oak Tree in the Garden,"…
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Form & Emptiness: The Role of the Body in Meditation Practice
Michael Stone uses the teachings on emptiness to work with the body. He calls sitting…
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Bring Me Something That Isn’t Medicine
Michael Stone opens a silent retreat talking about seeing everything as medicine and how meditation…
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