Discussion about technology in culture and its effect on us personally and socially. Recorded at…
Continue Reading-
Stabilizing Our Cluttered Minds In A Digital Age
Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…
Continue Reading -
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart
How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…
Continue Reading -
Standing Motionless
Michael talks about the goal of practice as being yourself. He tells the Zen story…
Continue Reading -
Heaven Realms, Hell Realms, And Protection
First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…
Continue Reading -
Jewish Prayer
Rabbi Miriam Margles leads beautiful morning prayers (in Hebrew & English) during the Jewish-Buddhist retreat…
Continue Reading -
Opening To Fear
During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and…
Continue Reading -
Mindfulness Of Breathing Part 9 – Turning the Body Into A Ballast
Final talk about relaxing the breath to settle the mind. Noticing how when we go…
Continue Reading -
Mindfulness Of Breathing Part 8 – I Want to Know What it’s Like to be Unified
Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice…
Continue Reading -
Mindfulness Of Breathing Part 7
Did you cut my shoelaces? Q & A about different forms of meditation for different…
Continue Reading