Podcast - Michael Stone

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart by Michael Stone…

Michael talks about the goal of practice as being yourself. He tells the Zen story…

First day of retreat Michael talks about walking meditation, bowing, and practice tips for going…

Rabbi Miriam Margles leads beautiful morning prayers (in Hebrew & English) during the Jewish-Buddhist retreat…

During a Jewish-Buddhist retreat Michael speaks about fear of failure, fear of disappointing others and…

Final talk about relaxing the breath to settle the mind. Noticing how when we go…

Making space in our hearts for empathy, forgiveness and non-reactivity to emerge. How to practice…

Did you cut my shoelaces? Q & A about different forms of meditation for different…

Michael talks on finding the sane part of the breath, seeing how all thoughts pivot…

Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…