Podcast - Michael Stone

Mindfulness of the Breath & Taking the Backwards Step

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…

Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver.

Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…

Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…

This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…

Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…

Discussion about technology in culture and its effect on us personally and socially. Recorded at…

Michael explores the way “interruption technologies” like phones and messaging etiquette, create hyper-arousal in the…