Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…
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Mindfulness of Feeling Tone
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…
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Mindfulness of the Breath & Taking the Backwards Step
Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…
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Guided 20min. Meditation on Receptive Breathing
Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver.
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Appreciation & Joy
Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…
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15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams
A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams.…
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Training Your Heart (Lojong Teachings #3): Transforming Blame, Cultivating Gratitude
Michael unpacks Tibetan Buddhist teachings that use a series of slogans to transform our attitude…
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15 Minute Guided Tonglen Meditation
This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means…
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Training Your Heart (Lojong Teachings #1)
Michael teaches Tibetan practices for training in empathy: Turning what’s arising into the path, see…
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Making Friends with Your Mind
Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk.…
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