Podcast - Michael Stone

Mindfulness of Mental States

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

Let the exhale relax your body; Let the inhale still you.

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…

1.) What was your first experience of solitude, and 2.) What were your first experiences…

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…

Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…

Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver.

Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…