Podcast - Michael Stone

The Environment in Trauma Awareness ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.

A 20 minute Guided Meditation on Mindfulness of Thinking.

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

Let the exhale relax your body; Let the inhale still you.

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…

1.) What was your first experience of solitude, and 2.) What were your first experiences…

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…

Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…