Podcast - Michael Stone

Attuning to Ourselves & Others (Diamond Sutra 3)

The benefit of our practice must be wider than the benefit to our body. How…

What does being alive feel like? Michael tells the story of Subhuti and the questions…

The first in a series of six talks on the Diamond Sutra. Michael speaks on…

As the breath becomes smooth and slow, the mind settles and we become less interested…

Michael explains how we can cultivate a field in which anxiety can arise and change,…

Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion,…

How to meditate when your are thinking a lot. Michael also explores language and emotions…

Drawing on Freud, Jung, and the Buddha, and various ways of understanding what the ego…

How to become interested in how the mind functions rather than being caught in the…

Shift away from the content of the mind to the process of thinking. Mindfulness of…