Podcast - Michael Stone

Can You Return to the Breath?

As the breath becomes smooth and slow, the mind settles and we become less interested…

Michael explains how we can cultivate a field in which anxiety can arise and change,…

Michael talks about the magic mantra that ends the Heart Sutra. Transforming fear, cultivating compassion,…

How to meditate when your are thinking a lot. Michael also explores language and emotions…

Drawing on Freud, Jung, and the Buddha, and various ways of understanding what the ego…

How to become interested in how the mind functions rather than being caught in the…

Shift away from the content of the mind to the process of thinking. Mindfulness of…

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in…

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Recorded in Vancouver.

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation…