Podcast - Michael Stone

Healing Trauma Through the Body

Michael suggests that you need to get deeper than cognition and stories, in order to…

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships.…

How to work with your thoughts through labeling practice. Recorded at the Meditation Facilitation Program…

Using mindfulness of thinking to hold mental states more lightly. Meditation Facilitation Program, London.

A tender and personal talk Michael gives during silent retreat about his father, forgiveness, and…

An hour before New Year's Michael gives a quiet talk on the Heart Sutra and…

Michael gives a talk on New Year's Silent Retreat on Dogen and how to practice…

**BONUS** Michael Stone talks on silent retreat about how meditation works over the long-haul, how…

Michael Stone talks during the New Year's Silent Meditation Retreat about the depth of meditation,…

Michael begins teaching concentration technique by aligning attention and the body. Recognizing expectations we have…