Podcast - Michael Stone

20 min. Guided Meditation: Receptive Listening

A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.

Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, Pattabhi…

Michael integrates a discussion of spiritual bypassing (using practice to avoid dealing with painful feelings…

How to not leave your body, even when it feels untrustworthy. We can always turn…

A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…

Michael and Matthew Remski read personal letters they wrote to each other as expectant fathers.…

Michael uses an old Zen tale, a troubled story about him falling in love with…

Michael explores the sensitive topic of knowing when to pull out of relationships, kindness to…

On silent retreat Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the…

Michael unpacks different kinds of blame, both inward and outward, followed by a description of…