Podcast - Michael Stone

What Is This? Short Guided Meditation

An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.

How to meet others who are in fear or anxiety, how to help anxious kids,…

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how…

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…

A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.

Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, Pattabhi…