Podcast - Michael Stone

The Secular Buddha

Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals,…

Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers…

An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.

How to meet others who are in fear or anxiety, how to help anxious kids,…

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how…

For the purposes of meditation, what you’re thinking about is not important. But as we…

See if you can find out where in your body that emotional state or mood…

Nothing needs to be refused. Let the breath travel the body without picking up speed.…

A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…

A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…