Community Library

Best of Awake in the World: My Body is My Teacher Now

This week we're revisiting a favourite Awake in the World podcast episode. How to not…

This talk explores Bernie Glassman’s guiding principles for taking practice into daily life: not knowing,…

Michael guides a meditation on the breath, with an emphasis on letting go of grasping.

In this talk Michael describes ujjayi breathing as a meditative practice, explains that the goal…

Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…

This week we're revisiting a favourite Awake in the World podcast episode. Michael Stone gives…

In this talk inspired by “bowing to reality,” Michael covers impermanence, story-telling and his view…

Michael talks about Patanjali, subject/object duality, and the meaning of nirodha.

A twenty-minute guided meditation on breath-centered mindfulness.

In this guided mindfulness-of-the-body practice Michael focuses on feeling the ground, the breath, the support…