Community Library

Guided Meditation (40 min.)

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and…

On silent retreat Michael Stone talks about the Zen koan "Oak Tree in the Garden,"…

A commitment to ethics begins with recognizing that everything we do makes waves. These waves…

Between blockbuster movies, car racing, and salad dressing, Paul Newman was one of the world’s…

Michael Stone uses the teachings on emptiness to work with the body. He calls sitting…

Michael Stone opens a silent retreat talking about seeing everything as medicine and how meditation…

Bow How do we bow? Our hands are in anjali mudra. Anjali is a Sanskrit…

Just Die Zen Mind, Beginner’s Mind is a collection of talks given by Shunryu Suzuki…

Below the belt is uddiyana bandha. Above the belt is pizza. When you sit you’ll…

Isn’t that a wonderful and simple thing? Brown rice practice. Simple. Nothing added. Are we…