Community Library

Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.

A 20 minute Guided Meditation on Mindfulness of Thinking.

A letter written by Michael after co-teaching with Paul Haller at the Tassajara Mountain Center:…

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…

Let the exhale relax your body; Let the inhale still you.

If the vastness of the oceans shows us the shared depths of our grief, the…

A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…

1.) What was your first experience of solitude, and 2.) What were your first experiences…

On June 12, 2016, Omar Mateen killed 49 people and wounded 53 others in a…

Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…