Community Library

15 min. Guided Meditation on the Breathing Body

A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of…

Michael and Matthew Remski read personal letters they wrote to each other as expectant fathers.…

Michael uses an old Zen tale, a troubled story about him falling in love with…

Michael explores the sensitive topic of knowing when to pull out of relationships, kindness to…

On silent retreat Michael speaks about bowing, forms of practice, gratitude, extending meditation beyond the…

Michael unpacks different kinds of blame, both inward and outward, followed by a description of…

Deep listening, wisdom, and the ability to do extraordinary things. Recorded on Salt Spring Island, BC,…

Tibetan Buddhist Teachings for transforming what’s unpleasant, letting go of grasping, and the 3 treasures…

A talk, followed by a guided meditation on inhaling suffering and exhaling peace. A practice…

A lively discussion on meditation and the Tibetan Lojong Practices for Training in Compassion. Recorded…