Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers…
Continue Reading-
What Is This? Short Guided Meditation
An 8-minute guided meditation with Martine Batchelor. Recorded in Toronto, March 28, 2010.
Continue Reading -
From Fear to Sympathy
How to meet others who are in fear or anxiety, how to help anxious kids,…
Continue Reading -
Fear, Dread & Anxiety: The Buddha in the Forest
On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how…
Continue Reading -
20 min. Guided Meditation on Thinking
For the purposes of meditation, what you’re thinking about is not important. But as we…
Continue Reading -
20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood…
Continue Reading -
20 min. Guided Meditation: Feeling the Sensations of the Body
Nothing needs to be refused. Let the breath travel the body without picking up speed.…
Continue Reading -
Heart Sutra & Bodhisattva Vows
[vc_row][vc_column][vc_column_text] Maha Prajña Paramita Heart Sutra Avalokiteshvara Bodhisattva, doing deep Prajña Paramita, Clearly saw emptiness…
Continue Reading -
20 min. Guided Meditation: Tuning into Breath in the Nostrils
A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle…
Continue Reading -
20 min. Guided Meditation: Mindfulness of the Breathing Body
A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle…
Continue Reading