Community Library

Emptiness, Self, Depression & Narcissism

Michael gives a talk on the ways mindfulness meditation can help with the spectrum of…

Michael talks on the importance of relaxing your mind and how patience and relaxation give…

Michael reads some core teachings of the Buddha that describe the limits of what we…

The Buddha’s stance is anti-religious in a certain way. He uses what’s in religious practice…

Long-term practice requires patience more than discipline. Practice frustrates our results oriented mind. You need…

It's harder to practice conditional love than unconditional love. Try loving one person for a…

Michael talks about the difference between mindfulness and being self-conscious, Shantideva's practices for exchanging your…

What should we do with our anger? Venting anger is one of the worst ways to…

Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot…

Michael talks about the birth of his son Olin Winter a few days ago and…