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Anxiety & Meditation

This week we're revisiting a favourite Awake in the World podcast episode. Michael explains how…

In this talk on the Yoga Sutra Michael highlights the fluctuations of consciousness, kaivalya, and…

This week we're revisiting a favourite Awake in the World podcast episode. How to not…

This talk explores Bernie Glassman’s guiding principles for taking practice into daily life: not knowing,…

Michael guides a meditation on the breath, with an emphasis on letting go of grasping.

In this talk Michael describes ujjayi breathing as a meditative practice, explains that the goal…

Michael speaks about the eight limbs of Ashtanga and how to practice them. He argues…

This week we're revisiting a favourite Awake in the World podcast episode. Michael Stone gives…

In this talk inspired by “bowing to reality,” Michael covers impermanence, story-telling and his view…

Michael talks about Patanjali, subject/object duality, and the meaning of nirodha.