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Best of Awake in the World: Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations

In this Best of episode, Michael explains how the meditation we need is the “initial…

Looking at early Pali texts, Michael tries to recover the original and fuller meaning of…

In this Best of episode, Michael reflects on how more people seem to be afraid…

While on silent retreat, Michael Stone reflects on the Zen koan "Oak Tree in the…

In this insightful episode, Michael delves into how the mind works, the benefits—and limitations—of meditation,…

Michael begins with talking about finding simplicity in meditation practice; stepping back from the details…

Do you have a mind that can meet what’s unpleasant? In this deeply reflective talk…

Michael Stone and Grant Hutchinson teach the ways yogic breathing returns the nervous system to…

Michael Stone talks on the importance of relaxing your mind and how patience and relaxation…

Michael begins teaching on the Two Darts and explains how physical and emotional pain are…