In this Best of Awake in the World episode, Michael begins his teaching on concentration techniques by connecting attention with the body. He emphasizes understanding the expectations we place on ourselves and others, highlighting how attachment can lead to suffering and the importance of not allowing others to dictate our feelings. Ironically, the more one pursues enlightenment, the more elusive it can become. This session is part of the Meditation Facilitation Program in London and lasts for 50 minutes. Recorded December 2016.
The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael’s archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.