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Michael Stone
Michael Stone
Michael Stone

20 min. Guided Meditation: Mindfulness of the Breathing Body

by Community Library on July 9, 2017 in Podcast
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  • 20 min. Guided Meditation: Mindfulness of the Breathing Body
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A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle thoughts. Recorded in 2017.

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20 min. Guided Meditation: Tuning into Breath in the Nostrils
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