The Here and Now of Everyday Life

An archive of Michael Stone's teachings on Yoga and Buddhism for living an engaged life

Podcast Episode
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Guided Meditation
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Delve into techniques, philosophy, and practice from your own home

Michael put together and filmed several online courses. They were crafted for anyone looking to learn more about topics not covered at their local yoga studios or in the books they’re reading.

Michael Stone | Online Courses | Buddhism, Meditation, Yoga

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Podcast

Best of Awake in the World: From Fear to Sympathy

In this Best of Awake in the World episode, Michael examines how to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for

Podcast

Ego & Essence: Cultivating Connection

Michael examines the fragile nature of the self while questioning how our egos—rooted in fear and craving—can create barriers to true togetherness. Through mindful attention to the present moment, we can renounce the grasping that fills our perceived voids as

Podcast

The Paradoxes of Commitment and the Human Experience

In this episode, Michael examines the struggle between our intentions and the distractions that often arise when we seek to make meaningful changes in our lives. Drawing on thought-provoking examples—from donning the robes of a monk only to be tempted

Podcast

25 Minute Guided Ashtanga Meditation

Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze as you settle into the rhythm of your breath. Ideal

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