The Here and Now of Everyday Life
An archive of Michael Stone's teachings on Yoga and Buddhism for living an engaged life
Delve into techniques, philosophy, and practice from your own home
Michael put together and filmed several online courses. They were crafted for anyone looking to learn more about topics not covered at their local yoga studios or in the books they’re reading.
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Best of Awake in the World: Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
In this episode of Best of Awake in the World, Michael leads a 20-minute guided meditation focusing on mindfulness of thinking. This practice invites listeners to gently observe their thoughts without judgment or attachment. Perfect for those looking to enhance
Best of Awake in the World: Mindfulness of Mental States
In this Best of Awake in the World, Michael explores how mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and; you can sculpt your attitude.
Best of Awake in the World: Not Identifying with Your Moods
In this Best of episode Michael explores how to become interested in how the mind functions rather than being caught in the content of our stories. Meditation is a physical practice and we use breathing to settle the mind and
Labeling And Noting Thoughts
In this Best of episode Michael explores language and emotions in children and how this gets internalized in adults. How to meditate when we are thinking too much with a very clear talk on mindfulness practices for transforming overthinking and
Best of Awake in the World: Why Can’t the Tail Get Through?
In this Best of episode Michael examines how even despite our progress in spiritual practice, there’s often a sense that something is lacking. Perhaps nirvana involves facing challenges without resorting to defence mechanisms or succumbing to burnout. Michael also offers
Best of Awake in the World: When You Have No One, No One Can Hurt You
In this Best of episode Michael discusses the topics of loneliness, the power of focused attention, and the significance of small ideas that can connect and foster the creation of a new culture.
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