The Here and Now of Everyday Life

An archive of Michael Stone's teachings on Yoga and Buddhism for living an engaged life

Podcast Episode
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Guided Meditation
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Delve into techniques, philosophy, and practice from your own home

Michael put together and filmed several online courses. They were crafted for anyone looking to learn more about topics not covered at their local yoga studios or in the books they’re reading.

Michael Stone | Online Courses | Buddhism, Meditation, Yoga

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Podcast

Ego & Essence: Cultivating Connection

Michael examines the fragile nature of the self while questioning how our egos—rooted in fear and craving—can create barriers to true togetherness. Through mindful attention to the present moment, we can renounce the grasping that fills our perceived voids as

Podcast

The Paradoxes of Commitment and the Human Experience

In this episode, Michael examines the struggle between our intentions and the distractions that often arise when we seek to make meaningful changes in our lives. Drawing on thought-provoking examples—from donning the robes of a monk only to be tempted

Podcast

25 Minute Guided Ashtanga Meditation

Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze as you settle into the rhythm of your breath. Ideal

Podcast

Exploring Samadhi (Part 2)

In the second half of our exploration into Chapter 4 of the Yoga Sutra, Michael illuminates the distinction between our transient experiences and the underlying pure awareness that observes them. By recognizing this separation consciousness can realign itself toward true

Podcast

Exploring Samadhi (Part 1)

In this episode, Michael investigates Chapter 4 of the Yoga Sutra, focusing on the concept of Samadhi, a state of meditative consciousness. Discover how Patanjali presents samadhi as both a process and a state that can arise through various avenues.

Podcast

Illness & Strength

Michael teaches the distinction between pain and suffering and how everything is about healing. He explores the psychology behind these often intertwined experiences through the lens of one of the Buddha’s lesser-known teachings: The Two Darts. Michael begins by introducing

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