How to Meditate, Forgive, End Blame, and Stop Wounding Your Own Heart

[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/4200880/height/100/width/480/thumbnail/no/render-playlist/no/theme/legacy” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Final talk of 2015 Michael gives a far-reaching overview of meditation techniques, which he then ties into the goal of practice: Being your own teacher. A great talk to end a silent retreat and the year. Chapin Mill, New York, 60 min.

Check out this episode!