Family Wakes Us Up

AyurvedicFatherspostpartumyoga

Michael and Matthew Remski share thirty years of yoga practice and teaching experience between them. As they both became expectant fathers, Michael and Matthew began an exchange of deeply personal letters that explore the interweaving themes of their lives amidst teachings from Zen, anecdotes from the yoga mat, observations from meditation and Ayurvedic recipes for postpartum broth.  This is a serious book about family as the first site of our evolution. It’s intimate, existentially honest and strangely funny.