Bridging Yoga & Meditation
- April 2, 2017
9:00 am - 3:00 pm
Open the intelligence of your body through precise posture sequences. Learn to integrate the physical yoga practice with stillness and investigate your experience with more clarity and depth.
The morning will include yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind. In the afternoon, you will learn to settle your mind, find space in your breathing, and establish a meditation practice. Michael will synthesize techniques from Vipassana, Zen and yoga lineages while also describing the psychological aspects of practice.
This workshop is like being in a yoga workshop, a university classroom, and a monastery. All at once!