(brē’tɦĭng) Guided Meditation

Guidedmeditation

Six tracks including guided meditations on breathing, savasana, how to transform unresolved conflict, how to deepen practice, and more.

Meditation is waking up to the streaming movement of our lives. Habits are rigid. What is here now is fluid. Better to carve a life out of fluidity then to go on making everything concrete. Basic meditation instructions including posture and psychology.